Many high school seniors are dealing with the loss of activities such as prom, senior walk and even possibly graduation ceremonies. It may be helpful to connect these students to a counseling professional (possibly in an online group session) to discuss and cope with this stress.
Be A Strong Neighbor
Help your community identify and meet the needs of our neighbors.
Emotional Well-being During the COVID-19 Outbreak
Please google site below to help during this stressful time.
Staying informed
CDC Coronavirus Disease 2019 Website: cdc.gov/covid19
SAMHSA Tip Sheet: google site
Coping with Stress During Infectious Disease Outbreaks
Taking Care of Your Behavioral Health – Tips for Social Distancing, Quarantine, and
Isolation
What Therapists Tell Patients Who Are Anxious About Coronavirus
Suicide Prevention Resource Center: google site
Supporting mental health and coping during COVID-19
Helpful Physical Activity Suggestions for the Family and Individuals of any age.
Step away from your computer, cellphone, or tablet use exercise equipment in the home.
Getting outside if possible, in your area to go for a walk or get fresh air
Get up and stretch at least once an hour. Set alarms and make a game out of it and make it a family affair.
Check out all the free exercise and yoga videos from gyms, studios, and fitness apps or free YouTube yoga and exercise videos
Listen to Music and meditate from Calm.
Virtual museum tours. Take a tour through 12 famous museums
Virtual trips with the family to desired places you would like to visit as a family